If you are like me and have been hiding behind the tv hoping that it would help you achieve your olympic body, then let me let you in on a little secret - it's not gona help! Wana shed a few pounds, great...but my primary goal is to feel an overall sense of well being. I really do need as much energy as I can get, and I'm trying my best to use natural methods. A caffein overdose is my last ditch if everything else fails, but I hear eating healthier and obviously excercising will help in this case. I've yet to find a diet which suits my needs, but I'm still on the hunt. Any suggestions??!!
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